Winter season may allow the stamina and immune
system fall as defense strength decreases too. Allergies, ailments and infections
all come in bulk in winter to affect average human body. This season
accompanies pleasant cold weather with litany of problems like common cough,
cold to wheezing from cracked lips, skin rashes to body aches. As these
ailments are contagious hence spread easily and can mount if temperature falls
further like dry skin which is very common. But till suffering is serious and
continuous, there is no need to reach phone and call doctor for appointment. Infect
you should not also stock several medicines. We already have some natural
remedies available like ginger. Small amount of ginger in diet works very well
for various ailments and safeguards from cold too. Primarily found in China, it
can be used as herb and spice too. With various nutrients and oils in ginger,
are volatile serving several health benefits.
Ginger has been winter rescue straight from granny's kitty. It is inexpensive
with no side effects. Generally all ingredients in diet are used with high
nutritional value. Hence, let ginger do the trick and put you pink in most
cases to enjoy awaited and brief winter. If certain irritating signs are
persistent then being on safe side, you can consult health expert. Ginger like
various remedy work good in cold as is passed by generations that tend to spate
mostly.
Ginger has been known to comprise following nutrients:
Carbohydrate
Dietary fiber
Magnesium
Iron
Calcium
Sodium
Protein
Usually, winter season is easy trap for contagious ailments. Try a simple formula,
1 teaspoon each of ground cinnamon and cloves with 1 teaspoon each of ginger
juice and honey. Add half a glass of warm water and have thrice a day will be
effective on lingering cough attacks and protect body to develop resistance. If
cold degenerates into bronchitis then don't panic. Squeeze 2 lemons and mix
with 1 tablespoon honey. Heat the mixture till it boils. After boiling, cool it
immediately. Your bronchitis will vanish, if you just add 1 tablespoon of
brandy.
Diet is very important as 75% ideal consumption, provides rich source to fight
diseases and keep ailments at bay. As here we see how small ginger makes it
present felt.
Joint pains: This is more common among elder people and is because of obesity.
Weight can be controlled with another aspect like cookie diet which shall be
discussed soon. Arthritis and joint pains is common in winters. For this grind
6 pods of garlic and ½ teaspoon of carom seeds. Add 2 tablespoons of hot
mustard oil. As this mixture is very warm, so reacts instantly on joint pains.
Digestion problems: These can be mitigated by boiling one cup of water and add
a teaspoon of tea leaves and teaspoon paste of mint leaves and 2 cardamoms and
strain. Drinking it twice a day will banish indigestion.
